Jonathan Sexsmith
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Fitness

Book Recommendations

  • Essentials of Strength Training and Conditioning by NSCA.
  • Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel Tsatsouline.
  • Periodization: Theory and Methodology of Training by Tudor Bompa and G. Gregory Haff.
  • Starting Strength: Basic Barbell Training by y Mark Rippetoe and Jason Kelly
  • Zone Diet: The Ultimate Beginners Guide to the Zone Diet by TJ Williams.
  • The Paleo Solution: The Original Human Diet by by Robb Wolf.
  • Juan Carlos Santana periodization
  • B.K.S. Iyengar Yoga: The Path to Holistic Health by B.K.S. Iyengar.
  • Olympic Weightlifting: A Complete Guide for Athletes & Coaches by by Greg Everett.
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  • Home
  • About
  • Business
    • Business
    • Courses
    • Tools
    • Book Recommendations
  • Fitness
    • Fitness
    • Workout of the Day
    • Monthly Program
    • Product Recommendations
    • Jonathan’s quick ‘shred’ diet
    • Before/After
    • Book Recommendations
    • Recovery
  • Blog
  • Contact