Fitness
Book Recommendations
- Essentials of Strength Training and Conditioning by NSCA.
- Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel Tsatsouline.
- Periodization: Theory and Methodology of Training by Tudor Bompa and G. Gregory Haff.
- Starting Strength: Basic Barbell Training by y Mark Rippetoe and Jason Kelly
- Zone Diet: The Ultimate Beginners Guide to the Zone Diet by TJ Williams.
- The Paleo Solution: The Original Human Diet by by Robb Wolf.
- Juan Carlos Santana periodization
- B.K.S. Iyengar Yoga: The Path to Holistic Health by B.K.S. Iyengar.
- Olympic Weightlifting: A Complete Guide for Athletes & Coaches by by Greg Everett.