It must be done for ONLY three weeks.
After three weeks you must start to add higher glycemic index Foods. Grains, oatmeal, sweet potatoes, Ezekiel bread, plantains, almonds, plums, peaches, oranges, grapes, etc…
Rules for 3 weeks:
1. No dairy
2. No alcohol
3. No refined sugar
4. No white flour includes cereals, etc…
5. No grains
6. No juices
7. No legumes
Carbs only from berries (no grapes) and green/ leafy vegetables. Nothing high glycemic index i.e. corn/carrots/pineapple/citrus etc.
You must combine eating protein with fruit and/or vegetables every meal for the first three weeks every two hours.
Turkey (non processed)
Organic grass fed red meat
Shakes (non whey based sugarfree)
For the first 3 weeks:
No Potatoes, white or sweet
No Rice- brown or white
No Dairy- milk, cheese, whey protein, cream/creamer etc…
No Fruit Juices or almond/soy/coconut milk
6 am: 2-3 Hard boiled eggs and berries
8 am: 3-4 egg Omelet with vegetables (egg white)
10 am: 1 scoop protein with ice strawberries and water
12 pm: large Salad w/ oil and apple cider vinegar and a protein (tuna, chicken etc)
2 pm: Veg and protein
4 pm: sliced turkey with berries and vegetables
6 pm: 6-8oz Fish with veggies
8 pm: 1 scoop of protein and fruit with water
10 pm: sleep or another snack
Note: I’m not a nutritionist and this is simply a program that I use for myself.